(English version at the bottom.)

今天一口氣跟一位客人channel了三個大天使拉斐爾的訊息（真的很累啊！）其中一篇關於情緒，一篇關於富足，都很有意思。現轉載如下：

關於情緒：

「你清楚自己的障礙，已是改善的第一步。首先，不用急，因為當你急躁想改善的時候，就已經是執著，令自己更對那些負面脾氣或思想抓緊放不下。情緒是我們都要尊重的，因為情緒是讓你表達自己的好時機，就是那些東西對你很重要，你才會因為那些東西產生喜或惡的情緒。故此，感謝你有的情緒，它們是你的好伴侶。不要因為它們的產生而恨它們和自己，它們的出現是自然的，你更要以欣賞的態度去欣賞它們。它們的來臨是給你一些提示，提示一些東西的重要，提醒你對那些東西抱持的態度。因為情緒，才能讓你更了解自己。所以情緒來了，倒要感謝它們。

情緒是現代社會被視為次等的東西，因為現代人崇尚理性，認為冷靜處事就是好，有情緒就不好。這種二分化對你們有什麼好處呢？只會令你們更壓抑情緒，忽視自己的內在，只聽從外面的聲音，跟隨他人的想法行事，而忽略了自己的需要。情緒被視為不好，只是因為在與人相處的時候，會讓別人感到不舒服，或給予別一人種不大好的印象而已。可是，誰沒有情緒呢？只是有些人壓抑和掩藏得很好，有些人比較不掩飾，以真正的情緒示人，才會令人覺得有所干擾。壓抑和掩藏得久了，你對自己和別人的敏感度都會減弱，你再不懂如何適切地愛別人和自己，所以沒有情緒的自己是對自己和他人都沒有好處的。

反倒從情緒中學習看自己和別人的真實一面，不虛偽，不掩藏。當你對自己的情緒開放的時候，你的氣會流動得更暢順，對於你身體和靈性都只有好處。所以，想笑的時候就笑，想哭的時候就哭吧。當你的情緒完全地流動時，不會再積累在你心裡，以後反倒不會有太大的情緒波動和崩潰的情況出現。故此，在情緒未累積很深時，開放自己，多往外面走走，在大自然裡散步，與好友分享心事，透過抒發，而不是壓抑和控制，讓能量流動，你才能讓情緒更平伏穩定。

你們有位老師說得好，凡有負面思緒出現時，立刻跟它說「不」，記住，你想什麼，就會彰顯什麼。現實是你的思想創造的，透過靜心冥想，訓練自己從負面和不安的情緒中釋放，只想正念的事，久而久之，你會習慣，正向思想會成為你的一部份。」

關於富足：

「富足先由心裡開始。金錢的富足是其中一項，是人們最著重的一環。可是金錢的富足和其他方面的富足是息息相關的。有錢的人若然不是坐擁既得利益的人，就是默默耕耘，由低做起，不斷開放自己，收取市場新訊息，著力抓緊每一個來臨的機會，並致力製造肥沃的土壤讓更多機會生起的人。他們有時候也許會做到氣餒，但他們稍為休息過後，就會再度振作。在他們心裡都有一個信念，就是一種富足的信念。縱然富有並未顯化成實物，他們也一早相信自己是值得擁有富足，知道自己己擁有富足，只是有待時間把財富逐一顯現。故此，與其看著自己手中看來很少的金錢，不如看看自己心裡，你相信自己這一生能有多少財富呢？會享有多少富足呢？好好把握著心裡這種「已擁有」的那一股想法，透過想法和行動，逐漸將它成真。想著自己己經擁有，而不要再想自己要「離開貧窮」，因為這個想法就是承認貧窮的存在，這種想法會把貧窮變為真實，變得牢不可破的實相。

坊間有很多財富顯現工作坊或書籍，你不妨參考一下別人的實證和意見。最重要是先自己體嚐富足的感覺。當你冥想時，回想自己曾經擁有的滿足和富足的感覺是如何，當你有這樣的一種感覺時，富足才可以在你心裡生根成長。若然你沒有富足的感覺的經歷，你可以想像，想像自己最滿足最富足的情況下，心情如何。每一天都把這種感覺放在心上，你會常常感受到滿足和愉快，而滿足和愉快的感覺才能生出富足。

故此，要對每天在你身上發生的大小事情感恩，欣賞它們出現帶給你的祝福，心裡享受一下它們帶給你的美好感覺。你珍惜今天的一件小事，才會有更多令你欣賞的小事和大事在你生命裡發生。你的滿足愉快感覺，就像滾雪球，會越滾越大，富足就會來到，而且來得令你驚奇非常。

過去的日子也許令你心裡對金錢和財富有一些懷疑和創傷。透過冥想和治療，將那些深藏的信念一一挖掘，並著它們離開你，別讓這些回憶和信念扯你的後腿。你今天開始擁有富足，要感到高興，不要感到不足。一切都由富足的感覺帶動。」

後記：Channeling的感覺真的很有趣。自己寫文章一向很小心翼翼，常常擔心會寫了錯別字，文句不通順，辭不達意之類。當自己越是擔心，越是小心，就越易有出錯。反而Channeling時，寫的時候非常暢順。我從沒理會前文後理是不是連貫，是不是有錯別字，是不是有不通順，或邏輯有沒有問題。反倒在放下自己的想法去寫大天使訊息的時候，寫得更暢順，速度更快，錯別字和前文後理不連貫之處極少出現，可見大天使的文字功力絕對比我好！

Today I have channeled three messages for a client from Archangel Raphael (very exhausted.) Two of them are worthy to be shared. One is about emotion and another one is about abundance.

About Emotion:

You understand your obstacle inside you, it is the first step to improvement. Firstly, do not rush to change anything, because when you are impatient, this is a kind of persistence. Your negative emotions and thoughts then could not be freed from you, because you are still grasping on them. We have to respect emotions, because when emotions arises, it is the best time to present yourself. Because something is important to you, so an emotion would arise from you, showing whether you like it or dislike it. So, be thankful to your emotion, it is your good companion. Do not hate it and yourself when it arises, they are natural in nature. You have to appreciate it indeed. It is just a good hint, telling you that something is important to you, and remind you what your attitude towards those things.

Through emotions you could better understand yourself. So be grateful to it when it appears. Emotion is seemed to be something inferior in the modern society. Because people prefer rationality and calmness in emotion, and they think that emotion is not good. What good would it brings to us when we polarize rationality and emotion? This would only encourages suppression of emotions, ignore the true self within us, just be controlled by the voices outside, follow other people’s thoughts instead understanding one self’s true need. Sometimes when emotion is overwhelmed during connecting with other people, this would bring a negative image to the people. However, who do not have their emotion? It is only those who know well on covering their emotions when someone’s not. When some people show their true emotion, others would find disturbing sometimes. However, when emotion is suppressed and covered for too long, your sensitivity towards yourself and others would be diminished. Then you do not know how to love yourself and others. Therefore not affected by emotion is no good to oneself and others.Learn to see your true self through emotion, as well as seeing others without pretense and suppression. When you are open to your own emotion, your energy would flows more smoothly inside your body, it is good for both your body and soul. So, when you want to smile, smile. When you want to cry, cry it out. When your emotion is totally flowing and without accumulation in your heart, your emotion would not be fluctuated and collapsed afterwards. So, when your emotion is still in its initiation, open your heart, go outside and nature for a walk and relax, share your thouhts with good friends. Through expressing your emotion instead of suppression and controlling, your energy would flow and you would be more calm in emotion.

A teacher of you says right. When there is a negative thought coming up in your mind, just say “no” to it. Remember, what you think would be manifested. The reality is created by your thoughts. Through meditation, you can train yourself to be released from negative and unsafe emotions, only thinking about positive things. You will get used to this kind of thinking and positive thinking would become a part of you.

About Abundance:

Abundance starts from the heart. Money is just part of abundance, and it is what human value most. However, abundance in money is related to abundance in all aspects. Rich people are those who have vested interest so can generate income in an easier way, or those people who work hard on their own, open up themselves to the market news, grasp any opportunities which coming towards them, and produce a fertile land for nurturing future opportunities. Sometimes they would feel frustrated in the process, however they would again lift themselves up after resting for awhile. There is a belief inside them, this is a belief of abundance. Though abundance is not yet manifested in reality, they have already believed that they are worthy to have abundance, and they have the abundance already. They are just waiting for manifestation of abundance in the flow of time. Therefore, instead of looking at the little money in your hand and feel miserable, why not look into your heart, to find out how much you can have, and how much satisfaction you could enjoy in your lifetime. Better to grasp such feeling as “already have it” in your mind, through your thoughts and actions, your feeling would be manifestated. Just think about you have already had all, do not think that you have to leave your poverty. When you think in this way, you agree that “poverty” is still existing in your life. This would cause poverty to become reality.There are many books and workshops on abundance manifestation, you can refer to the ways and opinion of the experienced people. The most important is that you firstly have tried the abundant feeling. When you are meditating, remember the feeling when you have once got satisfaction and abundance. When you have such a feeling, abundance could then grow on this foundation. If you do not have any experience in abundance, you can imagine one, imagine what you feel when you are under abundance. You have this feeling in your heart everyday, so that you can always feel satisfaction and lightness. Satisfaction and lightness feeling could give birth to abundance.

So, you have to be grateful to everything happen everyday, appreciate what blessings they have brought you, and enjoy the good feeling they have brought you. You treasure what you have today, more good things would be brought into your life for your appreciation. Your feeling of satisfaction and abundance is just like a snowball, rolling bigger and bigger, abundance would come into your life in a surprising way.

In the past you may have doubts and hurts on money matters. Through meditation and healing, you can discover these deep-down believes, ask them go, and no more disturbance in your life ever after. Today you have your abundance, be glad to it, do not let the unsatisfying feeling dominate in you. Everything is bringing out by the abundant feeling.

(The channeled message is originally in Chinese.)

Carlie

引用:http://carliecreates.wordpress.com/2010/02/04/01-53/